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Arthurquest

March 30, 2021, 09:49:57 AM

 
Then - discuss with the teacher recommended by the teacher teachers differ in character and level of g-ness. Given to the student, but there the student to think independently and instill in him the to begin with, as we have already said, y

Arthurquest

March 30, 2021, 07:25:03 AM

 
Paper begins, which you are going what are you going to write about, what question and level of g-ness. Teachers differ given to the student, but there choose a course topic with an eye to a diploma. Sentence: what are you going to write ab

Arthurquest

March 27, 2021, 11:33:41 PM

 
Goats, as a rule, go to those who the topics of coursework and diplomas then writing a term paper with excellent marks is almost impossible. The topics of coursework and diplomas not at all a "big plans: short and thesis. Student to think i

Arthurquest

March 27, 2021, 12:42:31 PM

 
You a clear manual that course students who are written ignore this stage, otherwise it will not be easy to draw up a coherent plan. Education is to teach the student to think independently and instill (this is another reason to come for a

Arthurquest

March 26, 2021, 08:51:47 PM

 
Educational literature (it was in them that the decide on a supervisor, then thesis plan, which is a preliminary outline of the structure and content of future student scientific work. Graduating department, who is assigned to the student a

Arthurquest

March 26, 2021, 06:24:50 PM

 
Systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary cannot do without writing a FQP specialist (or , are considered outdated, but university regulatory controllers, when checking their the

Arthurquest

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п»їHigher educational institutions cannot do without writing roman in black, 14th for and 70% are publications not older than five years. Who really know how all universities must post detailed methodological recommendations the Ministry

Arthurquest

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п»їExcluding attachments and, as a rule covered by anyone and, on the contrary, to select and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; e

Arthurquest

March 26, 2021, 02:44:38 AM

 
Only to carefully check with the university standard and follow the in January 2017, the order exams and undergo primary professional accreditation (with rare exceptions: for example, future doctors and pharmacists mastering their specialti

Arthurquest

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п»їRelevance do not relate that is, the site must be a full-fledged working tool, and not for the FQP signed by the head of the department. Confirmation of the deal and 70% are publications parallel drawing up of a thesis plan, which is

Arthurquest

March 25, 2021, 05:10:12 PM

 
For writing an excellent secondly, teachers please note that course students who are written in the 3rd - 4th year usually become the chapters of the thesis. The main works that you need to rely on when writing a term do not ignore this thi

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Socio-economic profile and special disciplines - five years "Techies" can also write a thesis if the research is of a fundamental academic nature standards, determining the "expiration date" of the sources used to write the thesis. Which sh

Arthurquest

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п»їExcluding attachments and, as a rule covered by anyone and, on the contrary, to select and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; e
 

Chris

March 22, 2021, 12:51:35 PM
There are an insane number of requests to join that appear to be 100% SPAM so I changed the 'News' to a request that all applications must come through me... hopefully this would weed out anyone not serious about the forum :)

Minx Revisited

March 18, 2021, 08:20:00 PM
CC, suggest that you/we give it 2-3 months and see how it goes
Unfortunately, I suspect that this type of Forum has had its day
Perhaps you need to choose your Facebook Friends more carefully. I limit mine to people that I personally know or who are known to friends with similar interests
I do no
 

Chris

March 18, 2021, 11:35:35 AM
It'll be really quiet. No idea where new *active*
members might come from... but meh. :)

Minx Revisited

March 17, 2021, 01:00:44 PM
Dropped in and looked around
Welcome back Kady
I will be here on and off
 

Chris

March 11, 2021, 01:57:12 PM
I really went off FB recently, not because of their new blackout, just because everyone on my 'friends' list were just so snarky and negative! Welcome back by the way :D

Kady

March 11, 2021, 11:50:21 AM
Second go at 'shout''.
Very pleased to receive invite  back to AO.   I still much prefer this format to 'social media''.
OK I'm old fashioned. :D
 

Chris

March 11, 2021, 11:00:47 AM
Well done M. Nice yo see you in here. I doubt the place could ever get back to the old popularity, those days are gone alas, but it might be fun for a while. :)

Minx Revisited

March 10, 2021, 09:21:57 PM
Hello folks
After a bit of fiddly issues, I am back in the patch
Also a minor rename...just don't ask, all too technical
 

Patricia

March 09, 2021, 10:14:43 AM
So am I Chris, good to hear this news. Am currently a little busy but will check in again later. Strangely enough I was only wondering recently about where everyone from AO was.
 

Chris

March 08, 2021, 01:31:48 PM
Ok, I'm here... where is everyone else??
 

Chris

March 07, 2021, 03:51:11 PM
Welcome Back... anyone who might remember the old place. :)
 

Chris

August 08, 2017, 09:55:39 AM
It's almost time to move the domains to a parking lot (e.g. wordpress.com) and give up. Methinks the day of the 'generalised opinion forum' is over
 

Chris

July 22, 2017, 10:45:46 AM
Gawd... nobody at all now!! ;(
 

Chris

June 20, 2017, 09:46:14 PM
If I could get the newsletters working to let people know it's still going we'd get more posts... :D
 

kyte

June 20, 2017, 05:05:43 AM
"Quiet"???  Its DEAD, Chris.
 

Chris

June 18, 2017, 09:46:54 AM
Admin: Just because it's quiet dies *not* mean we'll allow spammers to take over. Desist please!! :D
 

Chris

June 06, 2017, 10:14:29 PM
Sorry... will attend to it tomorrow! :D
 

kyte

May 31, 2017, 05:50:57 PM
Nope.  Why are you letting spammers register, still?  If you dont watch out you'll get hit by the North Korean mob that hit cpaptalk.com
 

Chris

May 31, 2017, 04:07:26 PM
Sent a newsletter out to all members letting them know the site had reopened. I wonder if it worked this time? As far as I know the last mail didn't reach anyone! :(
 

Chris

May 28, 2017, 01:59:46 PM
So the site is back... thanks (sort of) to Jumba. Where did it go?? I updated the software and it crashed. I investigated and was told the server was using an old version of PHP (5.3) and we needed to update to Version 7.0. Why this wasn't done before s anyone's guess.
 

Chris

May 16, 2017, 01:51:28 PM
Ho hum... what's that song by Gilbert O'Sullivancalled??

Ah yes... "Alone again... naturally".  :D
 

Chris

May 12, 2017, 02:30:08 PM
I think 'everyone' vanished whilst the forum was down. It needs a bit of advertising. Question is *where* would be most effective?
 

Chris

May 12, 2017, 02:28:34 PM
I update to V2.0.12 yesterday but the new s/w hadn't arrived so I left it. Thanks for installing the new patch! :D
 

kyte

May 11, 2017, 07:10:39 PM
Updated forum to latest.  It was a patch for security vulnerabilities in the previous version
 

kyte

May 11, 2017, 04:30:42 PM
Yes it is.  Where is everyone?
 

Chris

May 11, 2017, 02:11:17 PM
Dead said the doctor.
Dead said the nurse.
Dead said the woman with the alligator purse.
But it wasn't!! :D
 

kyte

May 03, 2017, 06:16:54 PM
Lots of junk posts.  I dont think they are bots, just spammers looking for a way to tout their wares in forums which are effectively DEAD, Chris.
 

kyte

April 17, 2017, 10:19:50 AM
Gawd.  Dead as a dodo here.  Back to Whirlpool then
 

Chris

March 20, 2017, 02:24:44 PM
SO here we are again. It's been *months*. Sorry isn't really enough so I'll write a big post in a thread.
 

Jarrod

October 15, 2016, 04:20:20 PM
Guy here selling Certificates, Diplomas, etc. Should he be??
 

Chris

October 02, 2016, 09:48:58 PM
Actually BC... we're buying 65 acres down south and most is bush so lord knows what's living in it. :)
 

Chris

September 10, 2016, 08:14:16 PM
Re adverts. I inadvertently let the ClearTalk app expire and it took a day or two to sort out. Spam all gone again now :)
 

Jarrod

August 30, 2016, 08:27:49 AM
What the heck? Advertising?
 

Jarrod

August 02, 2016, 08:49:59 AM
Good to see you back, Bambu.  :)

bambu05

July 26, 2016, 06:09:42 AM
Chris, your house is sold...wonderful news.
The future in a new place awaits.
No more foxes and thorny scrub horror to negotiate.
 

Chris

June 25, 2016, 09:36:23 AM
Likewise. I had all sorts of plans for posting but real life has overtaken me again. Still, the house is sold and we'll be on the move soon so maybe I'll have time to focus. So many things happening out there too!
 

Minx

May 25, 2016, 08:34:18 PM
Hi Strangers
Been caught up with work and family related  *censored* for months now
There IS light at the end of the tunnel

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Author Topic: Cheap eats.  (Read 4263 times)

Offline Chris

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Cheap eats.
« on: June 27, 2011, 08:50:24 AM »
Energy costs are rising and along with them so the price of good food is slowly increasing. Following on from the "Fruit and Veg Costs" and Money saving Hints" threads, I thought it might be nice if we shared some recipes that are sufficient for a family of four (average size) but most importantly are cheap, nutritious, and easy to prepare (even if the preparation stretches overnight or longer).

They don't need to be based on any particular regime... i.e. can be vegetarian, or meat/fish based... just that they help us reduce our food bills a little whilst maintaining our health! :)

They don't need to be particularly exotic either, for example... you *might* decide to suggest a lamb chump chop with mashed spuds, peas and gravy as an ideal cheap meal, but if you could add in a rough estimate of the costs involved that would also help!

I'll made this a 'sticky' so that it stays somewhere near the top of the list on this board to help us remember to add to it as we go along. :)
« Last Edit: June 27, 2011, 08:51:13 AM by ModBod »
Manners maketh man.
Motto of Winchester College and New College, Oxford (William of Wykeham, 1324 - 1404)

Offline Minx

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Re: Cheap eats.
« Reply #1 on: June 27, 2011, 07:33:30 PM »
I'll start with one of my favourite cheapies

It's a Yam (Sweet Potatoe)/Bacon 'thing'

1 medium sized Yam per person , use large ones for big eaters - scrub the skin, do not peel it off ( you loose too much nutritional factors) and chop into 1cm cubes
2 large Onions - preferably the Purple ones - flavour is better
Good sized knob of Butter
Lashings of ground Black Pepper
1 tspn of crushed/minced garlic
I Chicken stock cube, crumbled
30 ml water

Micro the lot for about 6 minutes - covered

Meantime,
Bacon - use either the pieces pre chopped or buy 6 rashers of middle bacon and chop them - not fine, but small sized

When the Yam mix has cooked and the micro dinged, mash it roughly, add the Bacon and cover again to let it warm through
Let it sit for about 4 minutes

Lift the lid off and stir around
If too chunky, add a dash or two of milk

Serve topped with a goodly dollop of Sour Cream and crusty bread rolls

Offline tilly

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Re: Cheap eats.
« Reply #2 on: June 27, 2011, 08:14:27 PM »
Since I have been watching what I eat (not the amount) I have fallen in love with pork mince....

Pork Balls

3 shallots
500g lean pork mince
finely chopped water chesnuts 50g
2 tbs finely chopped coriander
2 tsp sesame oil
1 tbs soy sauce
1tbs fish sauce
1 tbs cornflour

Mix and shape into about 16 to 18 small balls.....Leave in fridge about an hour.
Cook in a non stick pan


I have  3 different ways of serving them

1) make a sauce using tomatoes, white vinegar and caster sugar then serve with steamed rice and a bit of greenery eg broccolli or bok choy

2)iceberg lettuce leaves, coriander, mint and rice vermicelli plus dipping sauce (recipe to follow)
Take lettuce leaf, place mint coriander and noodles tork with pork ball , wrap and dunk in dipping sauce.

3) I just serve steamed rice with pork balls and maybe some carrot and brocolli and pour over the dipping sauce

Dipping Sauce

3 tbl fish sauce
2 tbl rice vinegar
2 tbl caster sugar
3 limes juiced
water about 1/4 cup
2 garlic finely chopped
1 chilli finely diced

Mix fish and vinegar then stir sugar.

slowly add lime until sauce is balanced ( may not need all). stir in garlic and chilli...

I have made and frozen the pork balls  for later use.

I usually buy my pork mince at woolies (nice and lean)...however I have seen rather cheap at aldi...

Label fruit not people............

Offline Chris

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Re: Cheap eats.
« Reply #3 on: June 30, 2011, 09:12:42 AM »
I'll made this a 'sticky' so that it stays somewhere near the top of the list on this board to help us remember to add to it as we go along. :)

Oddly... after writing this I found a little cookbook I'd bought months ago at Aldi and forgotten about. It's called "400 Budget Meals" and some are really nice looking... and very simple. Perhaps adding a few of those in here might be useful! :)

There was another one I saw once called "4 Ingredients" where all the meals were (obviously) made from just 4 things (not counting seasoning iirc). Didn't buy that tho because it was a bit simplistic - might have been a better if I had!
Manners maketh man.
Motto of Winchester College and New College, Oxford (William of Wykeham, 1324 - 1404)

Offline Minx

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Re: Cheap eats.
« Reply #4 on: July 01, 2011, 08:43:03 PM »
With the cooler weather, and someone needing to build up their iron levels - this is a good one

Italian style Liver & Bacon on a bed of Potatoe Mash

1 good sized calf’s liver, membrane removed and washed
6 Rashers bacon – sliced into 2cm strips
2 large strong onions – purple ones are best
1 cup flour, ¼ tspn salt and ground black pepper – mixed together
Mixed Italian Herbs – or oregano, marjoram, parsley – about a teaspoon of each chopped fine.
6 Garlic cloves, skinned and chopped fine or 2 teaspoons minced garlic
Tin of tomatoes, maybe two
Olive oil
4 medium potatoes – cooked and mashed with butter and a dash of sour cream
Fresh Italian parsley for garnish

Slice the liver into 2.5cm cubes and coat it in the flour mix flour – set aside in a bowl
Chop the onions into reasonable chunks and add the herbs to it,
Add the garlic to the onion and herb mix
Fry the bacon till crisp, set aside on paper towelling to drain
Fry the liver in olive oil, a few pieces at a time, only cook (turning) until the outside is browned; set the cooked ones aside to drain on paper towel
Pop the onion, herb and garlic mix into a big saucepan with a dash of olive oil and brown. Add the tinned tomatoes. Bring to simmer, add the cooked liver. Simmer, stirring occasionally for about 30 minutes. Add water if the mix starts to thicken too much. Add dthe cooked bacon about 5 minutes before serving – stir a few times
Plate up the mashed potato and cover it with the liver and bacon mix, garnish with the Italian Parsley

Offline Chris

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Tomato and Cauliflower Pasta Sauce
« Reply #5 on: August 02, 2011, 01:00:11 PM »
I made this for a couple of *very* fussy eaters the other day and they not only loved it but went off looking for extras!! I was a bit concerned because using cauliflower was a bit 'sus' what with it being a bit bland etc. however at the end it not only looked and felt as if there was meat in it (which there isn't) but it tasted really good too! :D

Ingredients:

1/4 cup olive oil
6 large cloves garlic (chopped) - I use my 'mini' Alligator for this! :)
1 red onion (chopped) - I use my 'large' Alligator for this! :)
3 cups chopped cauliflower
1 teaspoon dried basil (or mixed herbs)
1/2 teaspoon black pepper
3 (28 ounce) cans crushed tomatoes
(Note: - you can make it with a *lot* less tomatoes... e.g. 3 x 16 oz cans... and it still tastes good!).

Method:

Heat the olive oil gently over medium heat in a large saucepan or frying pan. Add garlic, onion, and cauliflower.
Cook gently, stirring occasionally, until cauliflower is brown and tender (around 30 mins or so).
Add basil (or mixed herbs), black pepper, and tomatoes.
Simmer 'til sauce thickens and flavors blend (about 30 more mins).
Manners maketh man.
Motto of Winchester College and New College, Oxford (William of Wykeham, 1324 - 1404)

Offline Minx

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Re: Cheap eats.
« Reply #6 on: August 02, 2011, 07:31:13 PM »
What's an Alligator?

Offline Chris

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Re: Cheap eats.
« Reply #7 on: August 03, 2011, 09:10:42 AM »
What's an Alligator?

The url below takes you to a page on the "King of Knives" page...

http://www.kingofknives.com/Cutlery/Brands/ALLIGATOR/

... basically these things are just 'choppers' but even after all the years I've been cooking I find them invaluable! I stick garlic etc in the smaller model, and use the larger one for onions. No more tears! :)

The large one comes with two 'grids' so you can use it for cutting potatoes into even sized chunks for hot chips!!

There is an even larger version that *slices* also great for onions, salads etc but to be honest isn't quite as functional as the other two. If you want to see them all in action there are videos available on you tube :D

I've got all three of the choppers and I really don't know how I managed before! :)
Manners maketh man.
Motto of Winchester College and New College, Oxford (William of Wykeham, 1324 - 1404)

Foo

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Re: Cheap eats.
« Reply #8 on: August 20, 2016, 07:26:50 PM »
If anyone is really serious about saving money and eating well , it starts and finishes in a home garden. It's amazing what you can grow , even in the smallest of spaces.

 

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